Prepare for Birth with Calm, Confidence & Deep Inner Strength
Soul Sanskar offers trimester-specific prenatal yoga, Labor and Pain Management programs to help you prepare for a soulful and confident birth.
What You'll Experience With Us
Our comprehensive program offers specialized practices to support your pregnancy journey.
Trimester-Specific Yoga
Safe & tailored yoga practices.
Hypnobirthing & Womb Engineering
Reduce anxiety & prepare for natural birth.
Partner/Husband
Support
Emotional & physical support sessions.
Kegels, Lamaze & Birthing Ball
Comfort & ease labor.
1:1 Diet Support
Nutrition guidance.
Labor & Pain Management
Stay calm & reduce pain.
How Our Program Supports You
Our specialized prenatal yoga practices are designed to prepare you physically, mentally, and emotionally for a positive birth experience.
Goal-based Yoga practices
Higher chances of natural birth through targeted prenatal yoga techniques
Labor and pain management
Specialized sessions to help you manage contractions and labor discomfort
Birthing ball practices
Specialized exercises for optimal fetal alignment and positioning
Hypnobirthing techniques
Mental preparation and relaxation methods for managing labor pain
Kegels, Lamaze, Womb Engineering
Safe and effective movements for a smooth and comfortable pregnancy
Live QnA
2 Live QnA's every month with founder Aanchal Bansal Every Month
Live Diet Sessions
2 Live Sessions every month Coveing topics like Lactation, Meal Planning, Weight management, etc
Meet Our Instructors
Our team of experienced prenatal yoga instructors is dedicated to supporting you through your pregnancy journey.
Bhawana
Senior Prenatal Yoga Instructor
5+ years experience
B.Sc and M.Sc In Yoga Science
Prenatal Certified
Archya Venkatesh
Senior Prenatal Yoga Instructor
5+ years experience
M.Sc Yoga Sci., Psychology Prenatal Certified
Diksha Chamoli
Senior Prenatal Yoga Instructor
5+ years experience
Masters in yogic science and holistic health
Madhumitha Setty
Senior Prenatal Yoga Instructor
7+ years experience
M.Sc Yoga Science Prenatal Certified
What Moms Experience With Our Program
Discover the positive changes our prenatal yoga program brings to your pregnancy journey.
Better Sleep
Guided relaxation techniques help you achieve restful nights despite pregnancy discomforts.
Relief from Back/Pelvic Pain
Targeted stretches and posture correction to alleviate common pregnancy discomforts.
Reduced Stress & Anxiety
Breathwork and meditation techniques to foster calm confidence throughout your pregnancy.
The Soulful Birth You Deserve
Soul Sanskar combines ancient yoga wisdom with modern prenatal care to create a holistic approach to birth preparation.
Trimester-Specific Programs
Our yoga sequences are carefully designed for each stage of pregnancy, addressing the unique needs and challenges of each trimester.
Mind-Body Connection
Develop a deeper connection with your baby and your changing body through mindful movement, breathwork, and meditation.
Birth Preparation Toolkit
Learn practical techniques for labor positions, breathing methods, and relaxation tools that you can use during childbirth.
What Makes Us Different
Soul Sanskar combines traditional yoga wisdom with modern prenatal care techniques to provide a comprehensive birth preparation experience.
Hypnobirthing Integration
Our classes incorporate powerful hypnobirthing techniques to help you manage pain, reduce fear, and approach birth with confidence and calm.
Womb Engineering
Designing the inner environment of the womb to nurture life with awareness, strength, and purity.
“Carrying a baby” → to → “Consciously creating life.”
Partner Involvement
We encourage birth partners to participate in selected sessions, learning supportive techniques and developing a deeper connection to the birth process.
Soulful Connection
Beyond physical preparation, we focus on the emotional and spiritual aspects of birth, helping you connect deeply with your baby and your own inner wisdom.
Transforming Birth Challenges Into Strengths
Our approach addresses common pregnancy and birth concerns with effective, yoga-based solutions.
Common Challenges
Fear and anxiety about labor and delivery
Physical discomfort and pain during pregnancy
Lack of confidence in your body's natural abilities
Feeling disconnected from your changing body and baby
Uncertainty about how to prepare for labor and delivery
Our Solution
Hypnobirthing and meditation techniques to release fear and build confidence
Gentle, trimester-specific yoga poses to ease discomfort and prepare your body
Empowering education about your body's natural birthing abilities
Mindful practices to deepen the connection with your baby and changing body
Practical labor preparation techniques and positions for an easier birth
You're Not Alone – Moms'
Community & Partner Support
Pregnancy is best shared in a nurturing circle of support, understanding, and shared experiences.
Supportive Moms' Community
Connect with other expectant mothers in a safe, nurturing environment. Share experiences, ask questions, and build friendships that can last well beyond your pregnancy journey.
- Weekly community circles
- Private WhatsApp support group
- Monthly mom-to-mom sharing sessions
Partner/Husband Involvement
We believe birth partners play a crucial role in your pregnancy journey. Our program includes specialized sessions to help your partner support you physically and emotionally during pregnancy and birth.
- Partner massage techniques
- Labor support training
- Emotional connection workshops
Meet the Founder
Learn about the experienced yoga instructor behind Soul Sanskar's prenatal programs.
Anchal Bansal - Pre & Post Natal Yoga Expert
With over 9 years of experience in prenatal yoga and women’s wellness, Aanchal has guided thousands of moms toward confident, natural births. Her teaching combines the wisdom of yoga with modern pregnancy care, helping mothers feel calm, strong, and fully prepared.
"Pregnancy and birth are not just physical experiences, but profound spiritual journeys. My mission is to help women connect with their inner wisdom and strength, preparing them for not just birth, but the sacred transition into motherhood."
Our Satisfaction Promise
We're confident in the quality of our programs and stand behind them with our guarantee.
Our Satisfaction Promise
If you don't like our Trial Class, 100% money-back guarantee. No Questions Asked.
Simple, hassle-free refund process.
Choose Your Prenatal Journey
Select the plan that best fits your pregnancy stage and personal needs.
Personalized 1:1 Classes
- 45 Mins Live Prenatal Yoga Classes
- Fully customized sessions for your needs
- Flexible Timings as per your Timezone
- Complimentary access to Diet support
- Complimentary Access to Hypnobirthing Class
- Complimentary Access to Labor and Pain Management Classes
- Best for 1st Trimester, and other high risk cases
Interactive Group Classes
- 45 mins Live Prenatal Yoga class - Batch size of less than 10
- Trimester and risk specific practices
- Learn with supportive community
- Complimentary access to Diet Support
- Complimentary access to Hypnobirthing Class
- Complimentary access to Labor & Pain Management Classes
- Admissions open from 13th week Onwards.
EST, CST, PST Timings apply
Hear From Our Students
Hear from moms who transformed their birth experience with Soul Sanskar's prenatal yoga program.
"You're Not Just Preparing for Birth. You're Building Trust in Yourself."
Begin your journey to a calm, confident, and empowered birth experience today.
Class Timings
Class Timings
Class Timings
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