Natural Delivery and Birth Preparation with Prenatal Yoga
Experience Smooth Pregnancy and higher chances of Natural Delivery with Prenatal Yoga. Personalized guidance based on your current Trimester and complications.
7000+ Moms
4.5/5 Trustpilot Rating
9+ Years of Expeirence
Gynaecologist recommended Prenatal Yoga
for a Normal and Healthy Delivery.
Morning and Evening Slots Available!
Natural Delivery and Birth Preparation with Prenatal Yoga
Experience Smooth Pregnancy and higher chances of Natural Delivery with Prenatal Yoga.
7000+
Moms
4.5/5
Trustpilot Rating
9+ Years of
Experience
Gynaecologist recommended Prenatal Yoga for a Normal and Healthy Delivery.
Why Prenatal Yoga?
Why you ask? If you feel any of the below points are relevant to you,
then PRENATAL YOGA is a blessing in disguise.
History of Miscarriage or abortion
Without prenatal yoga - stress, poor blood circulation, and muscle weakness can heighten pregnancy risks after a miscarriage or abortion.
Long Sitting Hours
Without prenatal yoga - long sitting hours can lead to poor posture, increased back pain, reduced blood circulation, and higher stress levels.
Excess weight during pregnancy
Without prenatal yoga - excess weight during pregnancy can lead to back pain, poor blood circulation, and gestational diabetes.
Higher Maternal Age(32+)
Without prenatal yoga - advanced maternal age (above 32) can increase risks like gestational diabetes, hypertension, and complications during delivery.
Low on energy, Tiredness and Sleepy
Without prenatal yoga - fatigue, and sleepiness can worsen during pregnancy, affecting mood and overall health.
No Physical Activity
Without prenatal yoga - lack of physical activity can lead to muscle weakness, poor blood circulation, and weight gain, increasing the risk of complications like gestational diabetes and hypertension.
Walking is just not enough!
Anxiety attack
Without prenatal yoga - anxiety attacks during pregnancy can worsen, impacting both maternal and fetal health.
Back Pain
Without prenatal yoga - back pain during pregnancy can escalate, affecting mobility and daily activities.
With PRENATAL YOGA
we have helped 7000+ Moms who were facing above issues.
Why Should I Take An Experience Class?
So now you know that why you should do Prenatal Yoga. But why us?
Experience class is where you get the answer!
You will do yoga live online with a small group of Moms who are in a similar phase.
You will see the difference in one class!
What do we do in our yoga classes?
Structured practices to prepare you for Natural Delivery
Womb Engineering. Create space for your baby to grow.
Kegel Exercise
Lamaze Breathing
Visualization and positive affirmations.
Tailored Asanas based on your current Trimester and complications.
Hypnobirthing - Reduce and manage labor pain
Birthing ball exercises
Special Batch for 1st Trimester Moms!
All this in a LIVE Class!
But That's Not It, We Have A BONUS For You!
Private Consultation with Founder
Aanchal Bansal
Get Answers to all your pregnancy based Questions and Challenges.
9+ years of Experience in Pregnancy space.
Armed with an M.Sc in Yoga Science!
Worth Rs 5000!
Modern Garbhsanskar
Booklet
- Intro to Garbhsanskar and its Benefits
- Yoga Asanas to prepare your body for natural Birth
- Mantras and Ragas
- Dietary guidance (North and South Indian), and Much more
Worth Rs 999
Hurry Up! Time is Running Out.
Grab Your Spot Fast!
NOTE: No exceptions would be made beyond the offer expiry date. The prices would go up and no free bonuses.
Our Well Structured Classes Have Helped Many Mom's Achieve Positive Pregnancy
Still Unsure?
It's your body and no one but you, will have to take care of it!... and that's why we have kept this Experience class for you to discover your inner peace and gain confidence. PRENATAL YOGA IS A BLESSING IN DISGUISE
Meet Your Mentor
Aanchal Bansal, a former business professional embarked on a transformative journey, leaving a lucrative career for women’s healthcare. With over 9 years in the healthcare industry, she steered teams and curated courses for prominent brands such as Cultfit, Flexifyme, and Healofy. Team Soul Sanskar’s dedication to prenatal well-being led her to revamp garbhsanskar, infusing practicality and modernity. Armed with an M.Sc in Yoga, she combines extensive research with hands-on approaches, ensuring a holistic experience that has benefited 7000+ Moms to date.
-Team Soul Sanskar
Certifications
Garbhsanskar Expert
Certified Pre & Post Natal Yoga Coach
M.Sc Yoga
300 Hrs Y.I.C
500 Hrs ERYT Ashtanga Certified Coach
Meet Your Mentor
Aanchal Bansal, a former business professional embarked on a transformative journey, leaving a lucrative career for women’s healthcare.
With over 9 years in the healthcare industry, she steered teams and curated courses for prominent brands such as Cultfit, Flexifyme, and Healofy.
Team Soul Sanskar’s dedication to prenatal well-being led her to revamp garbhsanskar, infusing practicality and modernity.
Armed with an M.Sc in Yoga, she combines extensive research with hands-on approaches, ensuring a holistic experience that has benefited 7000+ Moms till date.
- Team Soul Sanskar
7000+ Moms
benefited
Certified Pre & Post Natal Yoga Coach
Garbhsanskar Expert
M.Sc Yoga
300 Hrs Y.I.C
500 Hrs ERYT Ashtanga Certified Coach
Our Framework to increase chances of Natural Delivery?
Strengthening Pelvic Muscles
Pelvic strengtheners are crucial as they support the baby’s descent during labor, enhance stability and flexibility, and reduce the risk of complications, facilitating a smoother natural delivery.
Improving Flexibility and Endurance
Improving flexibility and endurance is vital during labor for managing pain, sustaining energy, and facilitating easier, less complicated natural delivery.
Optimize Baby’s Position
Optimizing the baby's position is important because it eases the baby's passage through the birth canal, reduces labor complications, and increases the likelihood of a smoother, natural delivery.
Breathing Techniques
Practicing breathing techniques is important because it helps manage pain, reduces stress, improves oxygen flow to the baby, and promotes a calm, focused state during labor.
Womb Engineering
Womb Engineering is crucial for optimizing fetal development, reducing pregnancy complications, and ensuring the overall health of both mother and baby.
Birthing Ball Exercises
Birthing ball exercises are important because they improve pelvic flexibility, reduce labor pain, and help position the baby optimally for a smoother delivery.
Personalized Asanas
Personalized asanas cater to your unique needs, addressing specific issues and ensuring safe, effective prenatal yoga.
Meditation and Visualization
Meditation and visualization help reduce stress, enhance mental clarity, and promote a calm, positive mindset for childbirth.
Our FRAMEWORK to increase chances of Natural Delivery
Strengthening Pelvic Muscles
Pelvic strengtheners are crucial as they support the baby’s descent during labor, enhance stability and flexibility, and reduce the risk of complications, facilitating a smoother natural delivery.
Improving Flexibility and Endurance
Improving flexibility and endurance is vital during labor for managing pain, sustaining energy, and facilitating easier, less complicated natural delivery.
Optimize Baby’s Position
Optimizing the baby's position is important because it eases the baby's passage through the birth canal, reduces labor complications, and increases the likelihood of a smoother, natural delivery.
Breathing Techniques
Practicing breathing techniques is important because it helps manage pain, reduces stress, improves oxygen flow to the baby, and promotes a calm, focused state during labor.
Womb Engineering
Womb Engineering is crucial for optimizing fetal development, reducing pregnancy complications, and ensuring the overall health of both mother and baby.
Birthing Ball Exercises
Birthing ball exercises are important because they improve pelvic flexibility, reduce labor pain, and help position the baby optimally for a smoother delivery.
Personalized Asanas
Personalized asanas cater to your unique needs, addressing specific issues and ensuring safe, effective prenatal yoga.
Meditation and Visualization
Meditation and visualization help reduce stress, enhance mental clarity, and promote a calm, positive mindset for childbirth.
So if you're ready to experience a smooth and healthy pregnancy,
join our Experience Class NOW!
Frequently Asked Questions
Can we start yoga between the 8th - 10th week of pregnancy?
Yes you can start yoga in this period under expert guidance. In case of any complication, please consult your gynaecologist.
Is yoga safe for Trimester-1 Moms?
Yes it’s safe for first trimester moms but only under expert guidance. For 1st Trimester moms we have special batches where we focus more on breathing practices, upper body mobility and meditation. (Assuming there are no complications in the pregnancy).
Can yoga help for Natural Delivery?
Yes Yoga definitely helps increase your chances of natural delivery. Not just that, it also helps you create more space for the baby in the womb(womb engineering) and promotes baby’s physical and mental development.
How can Yoga help if i go for C-section?
Prenatal yoga aids C-section recovery by strengthening the body pre-operation and promoting relaxation. Post-operation, it supports healing, reduces swelling, and fosters emotional resilience. Embrace yoga for a smoother recovery journey.
What is the batch size?
The batch size is usually 10 people. This help us give personalised attention to everyone present in the class.
What are the available slots?
We have multiple slots available in Morning and evening both to cater to house makers and working professionals.