M.Sc in Yoga Science •Certified Prenatal Yoga Instructor •9+ Years Experience •Guided 7,500+ mothers
With over 9 years of experience in prenatal yoga and women wellness, Aanchal has guided thousands of mothers toward confident, natural births. Her teaching combines ancient yoga wisdom with modern pregnancy care, helping mothers feel calm, strong, and fully prepared for the sacred transition into motherhood.
Pregnancy and birth are not just physical experiences, but profound spiritual journeys. My mission is to help women connect with their inner wisdom and strength.
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Choose your journey
Start your preparation
Trial Class
Experience Soul Sanskar before committing
₹499
₹99
Single 45-minute live class
Meet your instructor
Experience small group session
100% money-back guarantee if you don't like the trial
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Monthly Plan
Monthly guided prenatal preparation
₹3999+ 18% GST
12 live prenatal yoga classes
Hypnobirthing sessions
Labor & pain management (if above 32 weeks)
1:1 medical consultation before enrolment
1:1 diet support
Community access
Secured by Razorpay
Till Delivery
Complete birth preparation until delivery
Starting from ₹3999/month
+ 18% GST
All monthly features included
Classes till delivery
Complete Prenatal curriculum unlocked
Flexibility to choose from 4 slots in a day
Dedicated support
Backed by research & practice
Benefits of Prenatal Yoga Classes Online
Pregnancy brings exciting changes, but it can also come with physical discomfort, emotional stress, and uncertainty about labor and recovery. Our Prenatal Yoga Classes Online are designed to support expecting mothers through every stage — with safe movement, breathing techniques, relaxation practices, and expert guidance. Whether you are in your first, second, or third trimester, Prenatal Yoga Classes can help you feel stronger, more confident, and better prepared for childbirth and motherhood.
01
Benefits During Pregnancy
Stay active, comfortable, and deeply connected throughout every trimester with safe, expert-led movement.
Relieve back pain, hip pain, and pelvic discomfort
Improve posture as your baby grows
Increase flexibility and mobility safely
Reduce swelling through improved circulation
Strengthen the muscles that support pregnancy and childbirth
Improve balance and body awareness
Support healthy weight management during pregnancy
Reduce pregnancy-related fatigue and stiffness
Promote better sleep and relaxation
Encourage a deeper connection with your baby
Help manage stress, anxiety, and emotional changes
Build confidence throughout your pregnancy journey
02
Benefits During Labor & Childbirth
Learn techniques you can use directly during labor and delivery for a calmer, more empowered birth experience.
Learn effective breathing techniques for contractions
Improve stamina and endurance for labor
Increase pelvic mobility and flexibility
Support optimal baby positioning
Practice labor-friendly movements and positions
Develop relaxation techniques for childbirth
Improve focus and body awareness during labor
Build confidence in your body's natural birthing abilities
Reduce fear and anxiety surrounding delivery
Learn techniques inspired by hypnobirthing principles
Prepare mentally and physically for childbirth
Feel more calm, centered, and in control during labor
03
Benefits During Postpartum Recovery
The benefits extend well beyond delivery, supporting a smoother recovery and a stronger foundation for early motherhood.
Support pelvic floor recovery and awareness
Build a stronger foundation for postpartum healing
Help restore core strength after childbirth
Improve posture affected by feeding and carrying your baby
Reduce tension in the neck, shoulders, and back
Encourage safe return to physical activity
Promote healthy movement patterns after delivery
Support energy levels during early motherhood
Encourage mindfulness and self-care
Help manage stress and emotional overwhelm
Strengthen the mind-body connection
Support overall postpartum well-being
Why Choose Our Prenatal Yoga Classes Online?
Live instructor-led classes from certified prenatal yoga experts
Trimester-specific guidance and modifications
Small batch sizes for personalized attention
Pregnancy-safe yoga practices
Breathing exercises and relaxation techniques
Labor and pain management preparation
Birthing ball and pelvic mobility exercises
Meditation and mindfulness practices
Supportive community of expecting mothers
Join our Prenatal Yoga Classes Online and experience the benefits of expert-led prenatal yoga — designed to support a healthier pregnancy, a more confident labor, and a smoother postpartum recovery.
Common questions
Frequently Asked Questions
Yes you can start yoga in this period under expert guidance. In case of any complication, please consult your gynaecologist.
Yes it's safe for first trimester moms but only under expert guidance. For 1st Trimester moms we have special batches where we focus more on breathing practices, upper body mobility and meditation. (Assuming there are no complications in the pregnancy).
Yes Yoga definitely helps increase your chances of natural delivery. Not just that, it also helps you create more space for the baby in the womb (womb engineering) and promotes baby's physical and mental development.
Prenatal yoga aids C-section recovery by strengthening the body pre-operation and promoting relaxation. Post-operation, it supports healing, reduces swelling, and fosters emotional resilience. Embrace yoga for a smoother recovery journey.
The batch size is usually 8-15 people, depending upon timezone and time of the day. This helps us give personalised attention to everyone present in the class.
Depends on the Timezone, risk and trimester. Please reach out to our team for detailed information.
